Kai Schrimpf 15:05 row
2,709
Meters
15:05.4
Time
2:47.1
Pace
140
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 150 |
July 03, 2026 16:49:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 2,709 | 2:47.1 | 75 | 556 | 140 | 24 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 |
| 10:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 25 |
| 15:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 24 |
| 15:05.4 | 12 | 3:45.0 | 31 | 666 | 1 | 0 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston