Kai Schrimpf 23:26 row
4,415
Meters
23:26.3
Time
2:39.2
Pace
233
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 151 |
July 05, 2026 10:39:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.3 | 4,415 | 2:39.2 | 87 | 596 | 233 | 25 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 26 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 |
| 23:26.3 | 655 | 2:37.4 | 90 | 610 | 35 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston