Kai Schrimpf 5:28 row
1,116
Meters
5:28.7
Time
2:27.2
Pace
61
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 152 |
July 06, 2026 19:13:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.7 | 1,116 | 2:27.2 | 110 | 668 | 61 | 26 | 112 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 | 118 |
| 5:28.7 | 99 | 2:24.9 | 115 | 627 | 5 | 27 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World