Kai Schrimpf 21:02 row
4,163
Meters
21:02.7
Time
2:31.6
Pace
226
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 150 |
July 10, 2026 17:48:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.7 | 4,163 | 2:31.6 | 100 | 644 | 226 | 26 | 115 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 | 111 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 | 113 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 115 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 28 | 140 |
| 21:02.7 | 228 | 2:17.5 | 135 | 803 | 14 | 26 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled