Kai Schrimpf 20:05 row
4,181
Meters
20:05.8
Time
2:24.1
Pace
241
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 195 |
July 19, 2026 19:36:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,181 | 2:24.1 | 117 | 719 | 241 | 26 | 127 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 25 | 121 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 708 | 59 | 26 | 139 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 | 130 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 816 | 68 | 28 | 149 |
| 20:05.8 | 17 | 2:50.5 | 71 | 620 | 1 | 0 | 149 |
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled