Gokul Yesodharan 15:00 row
3,194
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 127 |
September 11, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,194 | 2:20.8 | 125 | 730 | 18 | 132 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | 130 |
| 6:00.0 | 641 | 2:20.4 | 126 | 735 | 19 | 129 |
| 9:00.0 | 601 | 2:29.7 | 104 | 658 | 18 | 126 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 19 | 135 |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 18 | 142 |
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Workout Graph
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