Gokul Yesodharan 5:00 row
633
Meters
5:00.0
Time
3:56.9
Pace
30
Calories
129
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 128 |
September 11, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 13 | 129 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 16 | 130 |
| 2:00.0 | 130 | 3:50.7 | 28 | 398 | 14 | 129 |
| 3:00.0 | 131 | 3:49.0 | 29 | 400 | 13 | 129 |
| 4:00.0 | 124 | 4:01.9 | 25 | 385 | 14 | 129 |
| 5:00.0 | 128 | 3:54.3 | 27 | 393 | 12 | 129 |
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Workout Graph
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