Gokul Yesodharan v30:00/9:03r...2 row
12,479
Meters
1:00:00.0
Time
2:24.2
Pace
702
Calories
139
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 12,494 |
| Overall Time | 1:09:18.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 129 |
September 12, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,479 | 2:24.2 | 117 | 701 | 18 | 139 | |
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 18 | 147 | |
| r: 9:03 | 11 | ||||||
| 30:00.0 | 6,023 | 2:29.4 | 105 | 661 | 18 | 132 | |
| r: 0:15 | 4 | ||||||
| r15 |
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Workout Graph
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