Gokul Yesodharan 3x1000m/5:00r row
3,000
Meters
11:25.9
Time
1:54.3
Pace
213
Calories
179
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 26:25.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 129 |
September 14, 2025 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.9 | 3,000 | 1:54.3 | 234 | 1106 | 24 | 179 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 25 | 169 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 24 | 181 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 24 | 189 |
| r116 |
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Workout Graph
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