Gokul Yesodharan 3x20:00/3:00r row
12,199
Meters
1:00:00.0
Time
2:27.5
Pace
674
Calories
143
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,244 |
| Overall Time | 1:09:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 91 |
September 19, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,199 | 2:27.5 | 109 | 674 | 19 | 143 |
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 19 | 141 |
| 20:00.0 | 4,019 | 2:29.2 | 105 | 662 | 19 | 143 |
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 19 | 147 |
| r45 |
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Workout Graph
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