Gokul Yesodharan 3x18:00/3:00r row
12,281
Meters
54:00.0
Time
2:11.9
Pace
741
Calories
154
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,365 |
| Overall Time | 1:03:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1142 |
| Drag Factor | 127 |
September 23, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,281 | 2:11.9 | 152 | 824 | 21 | 154 |
| 18:00.0 | 4,166 | 2:09.6 | 161 | 853 | 21 | 148 |
| 18:00.0 | 4,082 | 2:12.2 | 151 | 820 | 21 | 160 |
| 18:00.0 | 4,033 | 2:13.8 | 146 | 801 | 21 | 156 |
| r84 |
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Workout Graph
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