Gokul Yesodharan 15:00 row
3,224
Meters
15:00.0
Time
2:19.5
Pace
183
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 94 |
September 24, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 19 | 141 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 20 | 131 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 143 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 19 | 145 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 19 | 145 |
| 15:00.0 | 623 | 2:24.4 | 116 | 699 | 19 | 142 |
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Workout Graph
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