Gokul Yesodharan 3x25:00/3:00r row
16,118
Meters
1:15:00.0
Time
2:19.5
Pace
927
Calories
146
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,146 |
| Overall Time | 1:24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 1409 |
| Drag Factor | 94 |
September 26, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,118 | 2:19.5 | 129 | 742 | 19 | 146 |
| 25:00.0 | 5,453 | 2:17.5 | 135 | 762 | 19 | 142 |
| 25:00.0 | 5,361 | 2:19.8 | 128 | 739 | 19 | 147 |
| 25:00.0 | 5,303 | 2:21.4 | 124 | 725 | 19 | 151 |
| r28 |
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Workout Graph
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