Gokul Yesodharan 10x500m/2:00r row
5,000
Meters
19:36.3
Time
1:57.6
Pace
333
Calories
162
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 39:36.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 128 |
October 04, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1040 | 26 | 162 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 151 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 156 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 159 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 163 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 165 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 164 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | 165 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 165 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | 166 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 167 |
| r398 |
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Workout Graph
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