Gokul Yesodharan 3x15:00/2:00r row
9,523
Meters
45:00.0
Time
2:21.7
Pace
540
Calories
142
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,570 |
| Overall Time | 51:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 131 |
October 07, 2025 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,523 | 2:21.7 | 123 | 722 | 20 | 142 |
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 21 | 139 |
| 15:00.0 | 3,197 | 2:20.7 | 126 | 731 | 20 | 146 |
| 15:00.0 | 3,154 | 2:22.6 | 121 | 714 | 20 | 143 |
| r47 |
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Workout Graph
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