Gokul Yesodharan 3x10:00/2:00r row
6,730
Meters
30:00.0
Time
2:13.7
Pace
401
Calories
143
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 128 |
October 14, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 803 | 18 | 143 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 19 | 142 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 18 | 143 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 18 | 144 |
| r49 |
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Workout Graph
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