Gokul Yesodharan 20:00 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
226
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 126 |
October 16, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 17 | 131 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 18 | 119 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 16 | 138 |
| 12:00.0 | 793 | 2:31.3 | 101 | 647 | 18 | 127 |
| 16:00.0 | 823 | 2:25.8 | 113 | 688 | 17 | 136 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 18 | 136 |
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Workout Graph
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