Gokul Yesodharan 30:00 row
7,463
Meters
30:00.0
Time
2:00.5
Pace
490
Calories
179
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 127 |
October 16, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463 | 2:00.5 | 200 | 986 | 20 | 179 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 20 | 168 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 20 | 175 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 21 | 179 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 20 | 183 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 22 | 190 |
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Workout Graph
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