Gokul Yesodharan 2x30:00/2:00r row
13,217
Meters
1:00:00.0
Time
2:16.1
Pace
776
Calories
146
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,248 |
| Overall Time | 1:04:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 109 |
October 17, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,217 | 2:16.1 | 139 | 776 | 18 | 146 |
| 30:00.0 | 6,635 | 2:15.6 | 140 | 782 | 18 | 146 |
| 30:00.0 | 6,582 | 2:16.7 | 137 | 771 | 18 | 147 |
| r31 |
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Workout Graph
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