Gokul Yesodharan 2x30:00/2:00r row
13,282
Meters
1:00:00.0
Time
2:15.5
Pace
783
Calories
144
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,310 |
| Overall Time | 1:04:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 130 |
October 19, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,282 | 2:15.5 | 141 | 783 | 18 | 144 |
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 19 | 141 |
| 30:00.0 | 6,669 | 2:14.9 | 142 | 790 | 18 | 147 |
| r28 |
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Workout Graph
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