Gokul Yesodharan v10:00/r...8 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
411
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,736 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 128 |
October 22, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 805 | 21 | 151 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 20 | 147 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 165 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 141 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 168 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 19 | 144 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 170 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 141 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 18 | 134 |
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Workout Graph
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