Gokul Yesodharan 4x1:00/r row
1,063
Meters
4:00.0
Time
1:52.8
Pace
53
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,063 |
| Overall Time | 4:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 129 |
October 23, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 22 | 138 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 143 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 131 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 147 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 17 | 132 |
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Workout Graph
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