Gokul Yesodharan 20000m row
20,000
Meters
1:28:58.7
Time
2:13.4
Pace
1194
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 1703 |
| Drag Factor | 130 |
October 26, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:58.7 | 20,000 | 2:13.4 | 147 | 806 | 1194 | 19 | 143 |
| 18:05.0 | 4,000 | 2:15.6 | 140 | 782 | 235 | 19 | 133 |
| 17:58.6 | 8,000 | 2:14.8 | 143 | 791 | 237 | 19 | 141 |
| 17:47.9 | 12,000 | 2:13.4 | 147 | 806 | 239 | 19 | 144 |
| 17:46.1 | 16,000 | 2:13.2 | 148 | 808 | 239 | 19 | 146 |
| 17:21.1 | 20,000 | 2:10.1 | 159 | 846 | 244 | 19 | 155 |
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Workout Graph
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