Gokul Yesodharan 7x4:00/r row
5,882
Meters
28:00.0
Time
2:22.8
Pace
384
Calories
152
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 5,896 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 127 |
October 28, 2025 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,882 | 2:22.8 | 120 | 713 | 21 | 152 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | 164 |
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 17 | 120 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 26 | 172 |
| 4:00.0 | 532 | 3:45.5 | 30 | 404 | 16 | 129 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 27 | 176 |
| 4:00.0 | 456 | 4:23.1 | 19 | 366 | 14 | 127 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | 179 |
| r14 |
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Workout Graph
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