Gokul Yesodharan 20:00 row
4,350
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 130 |
November 12, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 250 | 19 | 132 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 19 | 120 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 20 | 132 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 19 | 135 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 | 143 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 18 | 133 |
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Workout Graph
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