Gokul Yesodharan 20:00 row
5,323
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
182
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 130 |
November 13, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,323 | 1:52.7 | 244 | 1134 | 378 | 25 | 182 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 74 | 26 | 165 |
| 8:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 25 | 179 |
| 12:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 25 | 185 |
| 16:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 76 | 25 | 188 |
| 20:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 77 | 26 | 193 |
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Workout Graph
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