Gokul Yesodharan 2x45:00/3:00r row
20,412
Meters
1:30:00.0
Time
2:12.2
Pace
1230
Calories
146
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,449 |
| Overall Time | 1:36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1714 |
| Drag Factor | 130 |
November 21, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,412 | 2:12.2 | 151 | 820 | 19 | 146 |
| 45:00.0 | 10,147 | 2:13.0 | 149 | 811 | 19 | 147 |
| 45:00.0 | 10,265 | 2:11.5 | 154 | 829 | 19 | 145 |
| r37 |
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Workout Graph
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