Gokul Yesodharan 7x1000m/1:00r row
7,000
Meters
26:18.4
Time
1:52.7
Pace
497
Calories
171
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 33:18.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 125 |
November 23, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.4 | 7,000 | 1:52.7 | 244 | 1140 | 26 | 171 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 27 | 154 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 | 166 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 26 | 170 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 | 173 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 27 | 176 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 27 | 180 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 28 | 182 |
| r132 |
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Workout Graph
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