Gokul Yesodharan 30:00 row
7,859
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
180
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 130 |
November 27, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,859 | 1:54.5 | 233 | 1102 | 20 | 180 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 20 | 165 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 20 | 177 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 20 | 181 |
| 24:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 21 | 186 |
| 30:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 23 | 192 |
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Workout Graph
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