Gokul Yesodharan 2x35:00/2:00r row
16,108
Meters
1:10:00.0
Time
2:10.3
Pace
983
Calories
150
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,138 |
| Overall Time | 1:14:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 1304 |
| Drag Factor | 128 |
November 28, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,108 | 2:10.3 | 158 | 843 | 18 | 150 |
| 35:00.0 | 8,021 | 2:10.9 | 156 | 836 | 19 | 148 |
| 35:00.0 | 8,086 | 2:09.8 | 160 | 850 | 18 | 153 |
| r30 |
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Workout Graph
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