Gokul Yesodharan 4000m row
4,000
Meters
18:10.0
Time
2:16.2
Pace
233
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 128 |
November 30, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 4,000 | 2:16.2 | 138 | 776 | 19 | 125 |
| 3:39.1 | 800 | 2:16.9 | 136 | 769 | 19 | 120 |
| 3:39.5 | 1,600 | 2:17.1 | 136 | 766 | 19 | 122 |
| 3:39.1 | 2,400 | 2:16.9 | 136 | 769 | 20 | 126 |
| 3:32.3 | 3,200 | 2:12.6 | 150 | 815 | 20 | 128 |
| 3:40.1 | 4,000 | 2:17.5 | 134 | 762 | 19 | 130 |
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Workout Graph
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