Gokul Yesodharan 18x500m/2:00r row
9,000
Meters
32:53.6
Time
1:49.6
Pace
658
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 9,404 |
| Overall Time | 1:08:53.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 906 |
| Drag Factor | 129 |
November 30, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.6 | 9,000 | 1:49.6 | 266 | 1200 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 25 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 27 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 27 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 28 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 30 | |
| r404 |
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Workout Graph
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