Gokul Yesodharan 3x4:00/2:00r row
3,129
Meters
12:00.0
Time
1:55.0
Pace
216
Calories
163
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 127 |
December 02, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 26 | 163 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 26 | 159 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 26 | 163 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | 167 |
| r541 |
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Workout Graph
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