Gokul Yesodharan 15:00 row
3,207
Meters
15:00.0
Time
2:20.3
Pace
182
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 128 |
December 04, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,207 | 2:20.3 | 127 | 728 | 182 | 19 | 118 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 19 | 102 |
| 6:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 18 | 110 |
| 9:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 18 | 121 |
| 12:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 23 | 135 |
| 15:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 19 | 123 |
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Workout Graph
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