Gokul Yesodharan 20:00 row
5,407
Meters
20:00.0
Time
1:50.9
Pace
392
Calories
182
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 129 |
December 04, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,407 | 1:50.9 | 256 | 1181 | 26 | 182 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | 164 |
| 8:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 26 | 179 |
| 12:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 | 186 |
| 16:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 | 189 |
| 20:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 27 | 192 |
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Workout Graph
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