Gokul Yesodharan 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
60
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 118 |
December 07, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 60 | 20 | 124 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 | 120 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 21 | 126 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 | 134 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 20 | 124 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 16 | 118 |
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Workout Graph
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