Gokul Yesodharan 30:00 row
7,972
Meters
30:00.0
Time
1:52.8
Pace
565
Calories
182
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 128 |
December 18, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,972 | 1:52.8 | 243 | 1137 | 565 | 21 | 182 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 112 | 21 | 170 |
| 12:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 113 | 21 | 180 |
| 18:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 113 | 21 | 183 |
| 24:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 113 | 21 | 188 |
| 30:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 22 | 191 |
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Workout Graph
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