Gokul Yesodharan 45:00 row
10,407
Meters
45:00.0
Time
2:09.7
Pace
636
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 127 |
December 22, 2025 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,407 | 2:09.7 | 160 | 851 | 636 | 18 | 149 |
| 9:00.0 | 2,075 | 2:10.1 | 159 | 846 | 126 | 19 | 141 |
| 18:00.0 | 2,117 | 2:07.5 | 169 | 880 | 132 | 19 | 151 |
| 27:00.0 | 2,085 | 2:09.4 | 161 | 854 | 127 | 19 | 146 |
| 36:00.0 | 2,056 | 2:11.3 | 155 | 831 | 124 | 18 | 151 |
| 45:00.0 | 2,075 | 2:10.1 | 159 | 846 | 127 | 18 | 158 |
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Workout Graph
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