Gokul Yesodharan 10x500m/1:00r row
5,000
Meters
18:17.6
Time
1:49.7
Pace
364
Calories
160
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 28:17.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 129 |
December 23, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 5,000 | 1:49.7 | 265 | 1210 | 26 | 160 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | 144 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | 151 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 155 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 157 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 162 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | 163 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 165 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | 164 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | 168 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | 177 |
| r254 |
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Workout Graph
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