Gokul Yesodharan 15:00 row
3,365
Meters
15:00.0
Time
2:13.7
Pace
200
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 130 |
December 25, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 200 | 19 | 129 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 21 | 123 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 19 | 123 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 19 | 131 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 21 | 136 |
| 15:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 19 | 132 |
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Workout Graph
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