Gokul Yesodharan 30:00 row
6,959
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 129 |
December 30, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 425 | 19 | 152 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 19 | 146 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 19 | 150 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 19 | 151 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 19 | 155 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 19 | 158 |
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Workout Graph
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