Gokul Yesodharan 45:00 row
10,471
Meters
45:00.0
Time
2:08.9
Pace
643
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 128 |
December 31, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,471 | 2:08.9 | 163 | 862 | 643 | 19 | 151 |
| 9:00.0 | 2,084 | 2:09.5 | 161 | 853 | 128 | 19 | 145 |
| 18:00.0 | 2,091 | 2:09.1 | 163 | 859 | 128 | 19 | 147 |
| 27:00.0 | 2,091 | 2:09.1 | 163 | 859 | 128 | 19 | 153 |
| 36:00.0 | 2,091 | 2:09.1 | 163 | 859 | 128 | 19 | 153 |
| 45:00.0 | 2,115 | 2:07.6 | 168 | 878 | 131 | 19 | 159 |
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Workout Graph
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