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Gokul Yesodharan 40x100m/0:30r row

4,000

Meters

12:40.8

Time

1:35.1

Pace

328

Calories

171

Heart Rate

Rest Distance1,389
Rest Time20:00.0
Overall Distance5,389
Overall Time32:40.8
Average Watts407
Calories Per Hour1552
Stroke Rate31
Stroke Count483
Drag Factor126

January 04, 2026 13:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:40.8 4,000 1:35.1 407 1552 31 171
0:19.3 100 1:36.5 389 1492 37 129
0:19.1 100 1:35.5 402 1507 35 141
0:19.1 100 1:35.5 402 1507 34 145
0:19.4 100 1:37.0 383 1484 31 150
0:19.2 100 1:36.0 396 1500 31 157
0:19.3 100 1:36.5 389 1492 31 161
0:19.2 100 1:36.0 396 1500 31 161
0:19.2 100 1:36.0 396 1500 31 162
0:19.2 100 1:36.0 396 1500 31 166
0:19.1 100 1:35.5 402 1507 31 167
0:19.1 100 1:35.5 402 1507 31 168
0:19.3 100 1:36.5 389 1492 31 169
0:19.1 100 1:35.5 402 1507 31 170
0:19.3 100 1:36.5 389 1492 31 169
0:19.0 100 1:35.0 408 1515 32 171
0:19.1 100 1:35.5 402 1507 31 174
0:19.2 100 1:36.0 396 1500 31 175
0:19.0 100 1:35.0 408 1515 32 174
0:19.1 100 1:35.5 402 1507 31 172
0:19.2 100 1:36.0 396 1500 31 173
0:19.1 100 1:35.5 402 1507 31 176
0:19.0 100 1:35.0 408 1515 31 176
0:19.1 100 1:35.5 402 1507 31 177
0:19.0 100 1:35.0 408 1515 32 179
0:19.1 100 1:35.5 402 1507 31 178
0:19.1 100 1:35.5 402 1507 31 178
0:19.1 100 1:35.5 402 1507 31 180
0:19.1 100 1:35.5 402 1507 31 180
0:19.0 100 1:35.0 408 1515 32 180
0:19.1 100 1:35.5 402 1507 31 180
0:19.1 100 1:35.5 402 1507 31 180
0:18.9 100 1:34.5 415 1714 32 179
0:19.0 100 1:35.0 408 1515 32 181
0:19.0 100 1:35.0 408 1515 32 181
0:18.7 100 1:33.5 428 1732 32 181
0:18.5 100 1:32.5 442 1751 32 182
0:18.8 100 1:34.0 421 1723 32 185
0:18.6 100 1:33.0 435 1741 32 185
0:18.5 100 1:32.5 442 1751 32 183
0:17.4 100 1:27.0 532 2068 34 186
r1,389

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