Gokul Yesodharan 15:00 row
3,221
Meters
15:00.0
Time
2:19.7
Pace
188
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 101 |
January 08, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 188 | 19 | 117 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 30 | 16 | 88 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 19 | 118 |
| 9:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 19 | 117 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 21 | 130 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 21 | 132 |
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Workout Graph
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