Gokul Yesodharan 20:00 row
5,397
Meters
20:00.0
Time
1:51.1
Pace
391
Calories
182
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 126 |
January 08, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,397 | 1:51.1 | 255 | 1176 | 391 | 26 | 182 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 81 | 27 | 168 |
| 8:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 81 | 27 | 180 |
| 12:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 79 | 27 | 186 |
| 16:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 77 | 27 | 188 |
| 20:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 26 | 188 |
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Workout Graph
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