Gokul Yesodharan 45:00 row
10,343
Meters
45:00.0
Time
2:10.5
Pace
629
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 128 |
January 12, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,343 | 2:10.5 | 157 | 841 | 629 | 19 | 145 |
| 9:00.0 | 2,055 | 2:11.3 | 154 | 831 | 124 | 19 | 136 |
| 18:00.0 | 2,060 | 2:11.0 | 155 | 834 | 125 | 19 | 141 |
| 27:00.0 | 2,061 | 2:11.0 | 156 | 835 | 125 | 19 | 147 |
| 36:00.0 | 2,080 | 2:09.8 | 160 | 850 | 127 | 19 | 149 |
| 45:00.0 | 2,088 | 2:09.3 | 162 | 857 | 128 | 19 | 153 |
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Workout Graph
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