Gokul Yesodharan 10:00 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
135
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 128 |
January 15, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 135 | 20 | 126 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 116 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 20 | 119 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 21 | 131 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 129 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 137 |
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Workout Graph
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