Gokul Yesodharan 20:00 row
5,361
Meters
20:00.0
Time
1:51.9
Pace
385
Calories
181
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 125 |
January 15, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,361 | 1:51.9 | 250 | 1159 | 385 | 26 | 181 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 79 | 26 | 168 |
| 8:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 79 | 27 | 178 |
| 12:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 78 | 27 | 185 |
| 16:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 77 | 26 | 188 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | 25 | 187 |
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Workout Graph
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