Gokul Yesodharan 3x11:00/5:00r row
8,672
Meters
33:00.0
Time
1:54.1
Pace
609
Calories
179
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,702 |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 126 |
January 18, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,672 | 1:54.1 | 235 | 1109 | 23 | 179 |
| 11:00.0 | 2,863 | 1:55.2 | 229 | 1086 | 24 | 170 |
| 11:00.0 | 2,892 | 1:54.1 | 236 | 1110 | 23 | 181 |
| 11:00.0 | 2,918 | 1:53.0 | 242 | 1132 | 24 | 187 |
| r30 |
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Workout Graph
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