Gokul Yesodharan v10:00/r...6 row
8,217
Meters
36:00.0
Time
2:11.4
Pace
507
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,217 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 125 |
January 22, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,217 | 2:11.4 | 154 | 830 | 20 | 156 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 19 | 133 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 164 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 20 | 145 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 170 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 20 | 143 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 28 | 184 |
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Workout Graph
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